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The Cebu Children of Hope School (CCHS) recently observed Nutrition Month. In her opening greeting, Mrs. Criselda Tabra, our school principal, encouraged everyone to take good care of our bodies by eating a balanced diet and staying healthy. One of the CSC nurses then led a discussion and offered advice on leading a healthy lifestyle.

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Next up was Zumba! Moving our bodies is another approach to maintaining our health. Both the teachers and the students had a great time dancing. Then, our ever-enthusiastic coordinators guided the students and staff through a series of engaging games. Every student enjoyed the opportunity to take part, and those who correctly identified the answer received prizes. Then came one of the most anticipated parts of the program: the announcement of the Nutrition Month coloring contest winners. Way to go, guys, and enjoy your prizes!


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The last part of the program included eating nutritious foods beside the courtyard. Most students enjoyed it, while others were trying to finish their share. What a fun way to commemorate Nutrition Month.


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The program and activities were only an hour-long program, yet somehow they made an impact on everyone present at that moment. The experience was also one way of letting our students know that the people around them value their health and well-being. A huge "thank you" to everyone at CCHS and CSC who works hand in hand to ensure our children's good health. And as adults serving these children, we also must stay healthy in all aspects.


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So, what is the ideal thing to do to be able to achieve a healthy lifestyle? This is one of the most common questions that most of us ask when we aim to live longer and happier. Well, the answer depends on how determined someone is to stay healthy. First, stay positive, then feed yourself in healthy ways. And the list goes on and on. What about you? What is your definition of being healthy? Are you doing things that promote good health physically, socially, financially, emotionally, mentally, and most importantly, spiritually? What a great reminder it is to start evaluating how we are doing as stewards of our bodies and our whole lives. The good thing is that it is not too late to start living healthy lives. So, what are you waiting for?

Start now!

As Bonnie Pfiester says, "Today is your day to start fresh, to eat right, to train hard, to live healthy, and to be proud." Bethany Johnson also says, "Our body is an incredible gift that only we can steward. Care for your body can be fun—not a burden or a 'should'—but a daily and empowering project of love for yourself and an expression of gratitude for God's wonderful work. That's you!"

Little Things

Nov. 15, 2023By: Michelle Obiedo

In science, the grade 3 students learned that a hand lens is a tool you can hold against your eyes to make little objects look bigger. It's amazing how these young scientists appreciate every little object and insect they can find and observe, which appears bigger through a hand lens. As their teacher, it was a great privilege for me to connect Psalm 8:4 ESV: "What is man that you are mindful of him, and the son of man that you care for him?" Often times, little things are neglected and overlooked simply because they appear insignificant. Even though we are just a speck of dust in this universe, the Lord is mindful of us, and He cares about every detail of His precious creation.

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"Sometimes, little things make a big difference."― Nino Varsimashvili

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A student gave this lovely flower early in the morning with a beautiful smile while saying, "Good morning, Teacher!" It's simple and little things, that makes the teacher's day extraordinary!

Bright Future at Sun Valley

Nov. 9, 2023By: Jerry Salgo  ›  Author Bio

Getting rid of the old house is quite sentimental.

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Welcoming the new one is monumental!

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It's really a blessing from God and I am very excited for the residents to have this new home and for their bright future.

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A Wonderful Day at the Library: Our First School Year 2023-2024 Adventure

Oct. 15, 2023By: Lyrah Catingub (Teacher)

Hello there, book lovers! I had an awesome experience with my students, who had the most amazing library visit ever in the new school year, 2023-2024. It was a day filled with laughter, learning, and curiosity.

The first-grade students gathered in the library, and they couldn't stop wondering what they witnessed. Shelves were piled high with books of all types, and they felt like they had entered a whole new world of possibilities. They also sat in those comfortable beanbags, eager for the adventure to begin.

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Teacher Merce, our librarian, accompanies them on this incredible journey; she began reading a fantastic story about a whale and a fish. Her voice was magical, bringing the story to life and taking the students on an underwater adventure.

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The students didn't just sit there quietly, they were completely captivated! They raised their hands, expressed their opinions, and even predicted what would happen next. It was a worthwhile discussion of the story, and everyone had a great time.

And guess what? One of the enthusiastic students said that he was excited to visit the library to borrow books and everyone nodded in agreement. That's incredible! It's as though he couldn't wait to dive into new stories and discover new things.

When the story wrapped up, the excitement wasn't over. Teacher Merce showed them around the library and introduced them to all the wonderful books they could explore. The students ran their fingers along the book spines, imagining all the cool adventures they could have by picking up a book.

You could see the light in their eyes as they exited the library. This was more than just a typical library visit. It was the beginning of a whole new journey. The students were excited to read, learn, and use their imaginations. Who would have thought that a simple visit to the library could be so exciting and full of possibilities?

The inspiring story of my students' first library visit this school year serves as a reminder that books are like keys that can unlock endless doors to imagination and knowledge. So, remember the adventure that awaits you the next time you visit a library!

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Clean Slate

In the golden morning light as the world begins to awake
We welcome you to our school with a warm and glad decree,
Your spirits rose to such heights during the sun-kissed days of summer.
Now, in the embrace of our school, we will soar to the skies together.
There seems to be a passion in every heart,
With backpacks full of aspirations and unbridled curiosity.
We'll spend the day learning as we read enthralling stories
With heroic characters who are strong and courageous.
We'll develop and play our role, like blossoms, fresh and green,
In numbers, shapes, and art, as well as in wonders yet unseen
In the magnificent flood of learning, teachers stand
At your side, holding and guiding each tiny hand.
Therefore, let the bells ring out in a chorus of delight,
Saying, "Welcome back, my dear," in the midst of insight.
May knowledge fill your heart, in this magnificent school hall,
To the beginning of a new chapter so welcome one and all!

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Padayon (to continue, move forward)

Oct. 10, 2023By: Roberto Atienza  ›  Author Bio

(names removed for privacy)

As adults, we typically abhor traffic. A commute that takes 3 or 4-times longer than usual would be exhausting, leaving us on the verge of tears or on the verge of calling it quits. There are, however, those rare occasions when traffic jams can be one of the most amazing, uplifting, and life-altering experiences.

Not long ago, I walked into the Eicher home as [John] and [Jane] were preparing their packed lunches. I closed my rain-soaked umbrella, set it by the door, and made my way towards the kitchen where they worked diligently and with purpose. In an hour, they would be leaving for their second day of school.

"Uncle Roberto, you won't believe what happened yesterday," yelled [Jane].
"Yeah, it took us almost two hours to get home," added [John]. "It was amazing!"

Initially, I was confused by their statements. Yesterday was their first day at the University of Cebu. In fact, I had gone to the Eicher Home specifically to ask them about it. How were their teachers? How was the campus? How was the commute? Judging by their words, their first day of school was awful, and yet they seemed overjoyed and anxious to get back.

"What happened? Tell me about it," I asked.

They proceeded to tell me that the rain wreaked havoc on the roads; not a single vehicle was moving when they started their commute home. On top of that, all the Jeepneys were full, but even if they could get onto one it would likely be stuck in the bumper-to-bumper traffic from downtown to Banawa. They told me that they, along with the other CSC residents that attend UC (7 in total) decided to start walking together towards home while keeping an eye out for open seats on a jeepney. They eventually made their way to One Pavilion in Guadalupe when they called a house father to come pick them up and bring them the rest of the way.

I was in shock, but they were overjoyed. As they were sharing their story, it became clear that the source of their excitement was rooted in a deep sense of accomplishment. In their minds and in their hearts, they had finally done it. They had been taught and trusted by their houseparents and all of us at CSC to commute to school on their own, and they were able to accomplish the task on their first tryon their very first day, and in the face of difficult circumstances. In that moment, they had taken a big step towards independence and adulthood. Plus, they were able to experience something that, in many ways, is quintessentially Cebuano and quintessentially Filipino; something that they had heard every adult, every laborer, every taxi and jeepney driver, every Auntie and Uncle at CSC complain about. They were able to experience traffic, and like responsible adults, they didn't give up. They found a way to make it home, finish their schoolwork, and prepare themselves to do it all over again.

As I bid them farewell and opened my umbrella, I couldn't help but wonder what new and amazing things their second day of school would bring.

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