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The Cebu Children of Hope School (CCHS) recently observed Nutrition Month. In her opening greeting, Mrs. Criselda Tabra, our school principal, encouraged everyone to take good care of our bodies by eating a balanced diet and staying healthy. One of the CSC nurses then led a discussion and offered advice on leading a healthy lifestyle.

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Next up was Zumba! Moving our bodies is another approach to maintaining our health. Both the teachers and the students had a great time dancing. Then, our ever-enthusiastic coordinators guided the students and staff through a series of engaging games. Every student enjoyed the opportunity to take part, and those who correctly identified the answer received prizes. Then came one of the most anticipated parts of the program: the announcement of the Nutrition Month coloring contest winners. Way to go, guys, and enjoy your prizes!


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The last part of the program included eating nutritious foods beside the courtyard. Most students enjoyed it, while others were trying to finish their share. What a fun way to commemorate Nutrition Month.


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The program and activities were only an hour-long program, yet somehow they made an impact on everyone present at that moment. The experience was also one way of letting our students know that the people around them value their health and well-being. A huge "thank you" to everyone at CCHS and CSC who works hand in hand to ensure our children's good health. And as adults serving these children, we also must stay healthy in all aspects.


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So, what is the ideal thing to do to be able to achieve a healthy lifestyle? This is one of the most common questions that most of us ask when we aim to live longer and happier. Well, the answer depends on how determined someone is to stay healthy. First, stay positive, then feed yourself in healthy ways. And the list goes on and on. What about you? What is your definition of being healthy? Are you doing things that promote good health physically, socially, financially, emotionally, mentally, and most importantly, spiritually? What a great reminder it is to start evaluating how we are doing as stewards of our bodies and our whole lives. The good thing is that it is not too late to start living healthy lives. So, what are you waiting for?

Start now!

As Bonnie Pfiester says, "Today is your day to start fresh, to eat right, to train hard, to live healthy, and to be proud." Bethany Johnson also says, "Our body is an incredible gift that only we can steward. Care for your body can be fun—not a burden or a 'should'—but a daily and empowering project of love for yourself and an expression of gratitude for God's wonderful work. That's you!"

"The Bow and the Arrow"

May. 9, 2024By: Counseling Department

Children are explorers. Curiosity often leads them to peek Screenshot_2024-05-09_at_5.21.37PMinside the doorknob's key hole; enthralls them to touch a squealing kettle; and ferry their feet into places where they are not allowed to be. Often, boundaries are broken.

Children are expressive. Emotions often steer their ship as they navigate their social world. They jump, giggle, grin, and laugh when happy. A frown, a downturned face, and a shoulder-drop paint their sadness. Talking back, kicking the wall, shutting down, spitting, throwing things, and crying are the easiest cards to pull out when they are angry. Often, adults' patience is challenged.

Children, most of the time, do not listen, nor take heed of instructions and reminders; they have a loose grip of morality that even memory verses fall short of reminding them to be good. But this does not mean we stop teaching them to be kind. This is to remind us that children are fallible and that they do not have the skill sets to fully self-manage; even adults have difficulty regulating themselves, too. And children who misbehave a lot are often painted with a different color palette, viewed as a problematic child.

Screenshot_2024-05-09_at_5.21.51PMAt CSC, children do not only go through these developmental obstacles. They are also bringing with them their adverse experiences. For some children, this baggage magnifies their difficulty to self-regulate. Without a proper lens, dealing with these children might be quite challenging. As adults, the common response is to control these behaviors but with the aid of Trauma Informed Care, houseparents, caregivers, and other staff have a better understanding of the underlying factors of such behaviors. Rather than seeking control, comfort is offered. Rather than spending time preaching the rules and whatnots, cultivating a relationship is the focus. Rather than seeing the child as problematic, the child is seen as a work in progress, still growing to reach his/her full potential, and to give the child a chance to lead a more meaningful life. Through Trauma Informed Care, we are always reminded with how Khalil Gibran viewed how children should be guided. In his poem, he said:

"...You may give them your love but not your thoughts,
 For they have their own thoughts.
 You may house their bodies but not their souls,
 For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
 You may strive to be like them, but seek not to make them like you.
 For life goes not backward nor tarries with yesterday.
 You are the bows from which your children as living arrows are sent forth.
 The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
 Let your bending in the archer's hand be for gladness;
 For even as He loves the arrow that flies, so He loves also the bow that is stable."
Khalil Gibran, excerpt from On Children

One Light Tube At a Time

May. 6, 2024By: Mark Leop

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Within the borders of the shelter, the facilities maintenance team plays an essential role in ensuring the physical environment reflects the warmth and love that these children deserve. Our tasks extend far beyond fixing leaky faucets or repairing broken doors; we are entrusted with the responsibility of sustaining an atmosphere where hope can grow.

The team's recent activity was replacing the dim, outdated lighting fixtures with vibrant, energy-efficient tube lights that transformed the ambiance of the homes. Where once there was gloom, now a radiant glow spreads throughout the corners, giving a sense of joy.

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For the children, the newfound brightness serves as a symbol of hope, a reminder that even in the darkest of times, there are those who care enough to bring light into their lives. The simple joy of being able to read a book without straining their eyes is a blessing that many take for granted.

Seeing the smiles of the children motivates us to undertake more works and activities that not only improve the physical environment but also uplift the spirits of those who call this place home, one light tube at a time.

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Easter Celebration at CCHS: A Joyful Time of Togetherness and Introspection

Apr. 22, 2024By: Teacher Mae

At Cebu Children of Hope School, Easter isn't just about chocolate and colorful eggs – it's a time for friendly
competition, laughter, and unforgettable memories. This year's Easter celebration was no exception, as
students, teachers, and staff came together for a day filled with thrilling games and challenges that brought out
the competitive spirit in everyone.

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Dancing and Singing Songs:
Easter songs sounded in the big room as students gathered for a special assembly to start the day off. We sang songs that spoke of hope, resurrection, and renewal, which filled our hearts with the spirit of the occasion. The environment was infused with energy as students and teachers performed lively dances with an Easter theme, showcasing their inventiveness and enthusiasm after the upbeat music. 

Discovering the Significance of Easter:
It was essential to pause among the celebrations and consider Easter's more profound meaning.
Students learned about Easter's biblical and historical background through lively discussions and
interactive video presentations. Easter tells the account of Jesus' resurrection, which helps people
appreciate and value our holiday more deeply.

Easter Arts and Crafts:
Creativity was blooming as students engaged in various Easter-themed crafts and activities. Each activity allowed self-expression and artistic exploration, from coloring eggs to designing eggs. These hands-on experiences not only sparked imagination but also encouraged students to feel fulfilled.

Egg Blowing Contest:
The Egg Blowing Contest followed, where competitors tested their lung capacity in a match of breath and skill. Competitors tried to blow their eggs across a marked finish line using only a hollowed-out egg and unwavering resolve. Cheers broke out as the eggs raced through the floor, driven only by the competitors' breath. Everyone was on the edge of their seats throughout the entertaining and exciting Egg Blowing Contest.

Walking Eggs Contest:
It was the Walking Egg Contest, which tested participants' balance, coordination, and willpower. Using spoons held in their mouths, participants carefully balanced eggs as they made their way through an obstacle course. The contestants' constant fear of losing their precious cargo made the competition much more suspenseful. As competitors crossed the finish line with their eggs remarkably intact despite the odds, the crowd cheered them on.

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Prize or Challenge:
Inside each egg, an enjoyable task or a treasured prize awaits everyone, heightening the celebration's mystery and excitement. Rewards might be anything from candies to tiny trinkets. On the other hand, challenge activities allow kids to work on tasks that promote creativity, confidence, and collaboration.

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As the time began to end on another memorable Easter celebration at CCHS, laughter echoed through the air and smiles lit up the faces of all who participated. Through games and challenges that tested skill and spirit, we came together as a school community to celebrate the joy and camaraderie that define this particular time of year. As we reflect on the day's festivities, let us carry the spirit of Easter with us – a spirit of fun, friendship, and boundless enthusiasm.

Happy Easter from all of us at Cebu Children of Hope School!

Life and Living

Apr. 13, 2024By: Roberto Atienza  ›  Author Bio

A couple of weeks have passed since Easter, but the joy of the season still lingers on at CSC. During the Easter season, we celebrate forgiveness, reconciliation, renewal, and rebirth. On Resurrection Sunday, we revel in the new life we have been born into thanks to Christ's victory over sin and death. A new life; one that is defined by life, love, and living, and one that has an opposite trajectory to the life we had been living before. As you can imagine, this holiday holds very special meaning at CSC. At CSC, faith, love, forgiveness, renewal, rebirth ... new life ... are at the core of everything we do.

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To celebrate the season, we use many symbols and, of course, have a ton of fun doing it. After church, a massive Easter Egg Hunt sends the kids running across the big field between the homes, searching inside of plants, pots, and dark corners. It's tons and of fun, and we explain how the eggs are meant to symbolize new life and living. The fact that they're hollow eggs made of plastic is meant to symbolize the empty tomb where Jesus' lay; a tomb which is empty because He is Risen! And the hunt? Well, that's just meant to be fun and goofy, and the smiles and laughter filling the Shelter make the effort of hiding the eggs completely worth it.

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Aside from the Easter Egg Hunt we also play fun games, like an art and coloring contest to showcase our kids' talents, and an egg toss for a little fun competition. The little ones used hard-boiled eggs for their games to make it a little easier for them, and I admittedly might have eaten a hard boiled egg or two while watching.

It's been two weeks now since Easter Sunday, but the feeling still lingers on. Not only is life marked by joy and happiness at CSC, it is also marked by renewal and rebirth. CSC is a place of a healing and growth, where children are able to heal from past hurts and grow past them, finding a new life that is no longer defined by their history or circumstances, but instead by who God has made them to be. I love Easter, and I love the fact that we can tangibly express the very meaning of Easter in everything we do.

"Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." (2 Corinthians 5:17)

"Eureka" Moments

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The Science and Math Culminating Activity at Cebu Children of Hope School was an incredibly enjoyable event where students could showcase their passion for science and math through a day filled with thrilling challenges and learning opportunities. Students were divided into two teams—the Einstein and Galilei teams—and they were enthusiastic about engaging in activities that tested their knowledge and teamwork skills.

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The morning session started with entertaining math games that not only sparked healthy competition but also fostered a strong camaraderie. Each level required one student to achieve five correct answers, showcasing their quick thinking and problem-solving abilities. Teams cheered each other on, creating a vibrant atmosphere of unity and collaboration. The math relay further emphasized the importance of teamwork, as students had to combine their mental and physical abilities to navigate obstacles and solve problems.

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The afternoon was dedicated to science, offering students a platform to unleash their creativity and critical thinking skills. They conducted experiments that ranged from crafting bird flyers to attempting the floating egg challenge, exploring the principles behind flight and buoyancy. The 'Protect the Egg' challenge was a testament to their understanding and problem-solving skills, as teams had to devise innovative ways to safeguard an egg using only limited materials.

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Throughout the event, students learned about renowned scientists like Einstein and Galilei, after whom the teams were named. Prizes were given to the students, and everyone felt proud of their accomplishments.

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The Science and Math Culminating Activity was a blast. It showed everyone how fascinating science and math can be when fully engaged. Kudos to the students and teachers for making it such a memorable day!