The Cebu Children of Hope School (CCHS) recently observed Nutrition Month. In her opening greeting, Mrs. Criselda Tabra, our school principal, encouraged everyone to take good care of our bodies by eating a balanced diet and staying healthy. One of the CSC nurses then led a discussion and offered advice on leading a healthy lifestyle.

Next up was Zumba! Moving our bodies is another approach to maintaining our health. Both the teachers and the students had a great time dancing. Then, our ever-enthusiastic coordinators guided the students and staff through a series of engaging games. Every student enjoyed the opportunity to take part, and those who correctly identified the answer received prizes. Then came one of the most anticipated parts of the program: the announcement of the Nutrition Month coloring contest winners. Way to go, guys, and enjoy your prizes!

The last part of the program included eating nutritious foods beside the courtyard. Most students enjoyed it, while others were trying to finish their share. What a fun way to commemorate Nutrition Month.

The program and activities were only an hour-long program, yet somehow they made an impact on everyone present at that moment. The experience was also one way of letting our students know that the people around them value their health and well-being. A huge "thank you" to everyone at CCHS and CSC who works hand in hand to ensure our children's good health. And as adults serving these children, we also must stay healthy in all aspects.

So, what is the ideal thing to do to be able to achieve a healthy lifestyle? This is one of the most common questions that most of us ask when we aim to live longer and happier. Well, the answer depends on how determined someone is to stay healthy. First, stay positive, then feed yourself in healthy ways. And the list goes on and on. What about you? What is your definition of being healthy? Are you doing things that promote good health physically, socially, financially, emotionally, mentally, and most importantly, spiritually? What a great reminder it is to start evaluating how we are doing as stewards of our bodies and our whole lives. The good thing is that it is not too late to start living healthy lives. So, what are you waiting for?

Start now!

As Bonnie Pfiester says, "Today is your day to start fresh, to eat right, to train hard, to live healthy, and to be proud." Bethany Johnson also says, "Our body is an incredible gift that only we can steward. Care for your body can be fun—not a burden or a 'should'—but a daily and empowering project of love for yourself and an expression of gratitude for God's wonderful work. That's you!"